Had an avocado for breakfast before each race while LCHF. '23 World Cups. Train smarter, race faster, and crush your tri goals. I can go on about this topic. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. *$500 Camp Credit. All I can say in return is Hello, Herbert. SAM LONG. Abu Dhabi, United Arab Emirates Start Lists. transition-DOT-area-AT-slowtwitch-DOT-com. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Hip Labrum Repair - How long did yours last? I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. So just that output of energy for me right before a race was an important thing to minimize. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . [, Re: Sam Long coaching change [WhittleFit] Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Sam Long: Stealing my punch line. Slowtwitch approved IT Band rehab? He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. I am trying to make sure I can connect and give the fans and people a look into my life. 3 Private Camp Days at CTS Locations. Of ASU's 38 student-athletes, just 10 return from last year's squad. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Sam: Oh geez. I think Sam points out he wants a more scientific approach? Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Swimming is not yet on the radar. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. He wants to be the fastest triathlete in the world. I had thought it would be Jan, Lionel, Me. Jonathan is Editorial Director for TRI247 and RUN247. Thats what I want to do, and I want Trek to be a part of that journey. Calf muscle pull or tear? Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. But we train 30 hours a week and a lot of those hours are alone on the bike. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. In a lot of ways, it's a status. Its meant to be my bike. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Sam Long, at age 27, is the future of American long-distance racing. I should clarify, it really depends on the course as to how much of an effect it can have. I also think that it is a terrible decision. Dinner switches every day. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Training, testing and physiology with coach/scientist Iigo San Milln Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. Unlimited Training Plan Adjustments. Youre an icon if you can ride for Trek. ST: Which results or efforts from 2021 are you most happy with? Rudy Project | Sam Long | Pro Triathlete | Athlete Page FASTER takes a scientific look at triathlon to see what truly makes you faster-- American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. B.A. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Sam: I do very little. 546 Followers. Sam Long was born on 23 December 1995, making him 27 years old. No BS excuses. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. There is no indication that Hayden Wilde was ever coached by Plews. Start List: U23 Men 2023 Oceania Triathlon Cup and Sprint Then take a break for 3 weeks and re-assess things. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Total distance riding is around 300 miles a week. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. It gets me motivated. ST: What is next for you in terms of bigger events? In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. Athletes - Zoot Sports There are currently three levels of certification starting at Level I and Level III being the most advanced. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. Triathlete Magazine on Twitter: "- Winter Triathlon National Champs Now you can catch Red Lobster seafood at grocery stores You can unsubscribe at any time. I remember my first bike being a Trek. I dont count calories and dont shy away from food. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. And so Trek was what I wanted to be on. Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Up close with the adventurous Sam Long - Slowtwitch.com Long doesnt hide his confidence. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. John Lines - Securities, Corporate Governance and - LinkedIn My long run recently has been between 18-24 miles and the workout day has all been hill repeats. . Sam Laidlow - Wikipedia Sam Ehlinger faces life's next chapter - ESPN.com Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. November 24, 2022. A course like that really doesnt suit riding in a group even if saving some energy. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. In a lot of ways, its a status. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. TriathlonHealth - Athlete Breakdown: Who is Sam Laidlow? Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. ST: A dessert every day? Organiser of the Iconic Scilly Swim Challenge. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Custom Training Plan. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? I'm selling stock in this guy. Sam Long coaching change: Triathlon Forum: Slowtwitch Forums I didnt have any help [laughs]. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. [, Re: Sam Long coaching change [iron_mike] He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. But to me, its a way of actually getting rid of weakness. I didnt waver from my own race plan. Its challenging for me but something I am having to embrace. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. I would fully expect him to have a new coach for 2023. in Physiology & Pschology. How much time will you need to train: 7-13 hours per week. Which would sound like ola? Ha, definately some recognisable footsteps there. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. He has been coaching triathlon and other athletes for over 9 years. Whats interesting is, I would actually describe myself more as quietly confident. This meant I had to do a lot of surging to get rid of Freeloaders. Yo, Yo, Yo! I have been swimming 5 quality swims a week. Trek is a team and brand youve had your eye on for a long time. I like that. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Sam Long's Tweets. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. His recent silver at Kona confirms this. Long: It was great. Mea culpa. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Babbittville. Sam Long Is Leading The Next Generation - Triathlete ???? Longs results suggest that his approach is working. '23 Para triathlon World Cups. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. I put the races so you can verify. Create a personalized feed and bookmark your favorites. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Sam has diapers to buy - hope it works for him! Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Sam Long's Trek Speed Concept Pro Bike! - YouTube The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. - Triathlon. Podcast 206: Sam Long, Professional Triathlete on Being Ultra And in signing with Trek, he says he is completing a lifelong dream. '23 Arena Games Triathlon. Coaching change for Sam Long as he takes destiny into own hands And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Slideshow The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Same Day Coach Responsiveness. Youre an icon if you can ride for Trek.. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Events World Triathlon If you think I like dessert - you should see my girlfriend! He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. It is great to put the last two months behind me in a way. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Already have an account with us? Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. ST: How much training do you do inside? On his love for triathlon: I love the sport. Spin Instructor. @gozwift. You have to be outspoken in my opinion. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. "Yo Yo Yo" Sam Long is mature beyond his years. Endurance Lives Here. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? However, Ive forgiven myself. Sam: It was a fun race. The other 3 are just aerobic miles. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. [, Re: Sam Long coaching change [Tribike53] Sam Morgan | Triathlon Coach | TrainingPeaks I went hard and its about making sure my maximum in 2022 is more than in 2021. The Collins Cup swim didnt go how you hoped. He cites his biggest competition by name. [, Re: Sam Long coaching change [Nick2413] New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Sign in to manage your newsletter preferences. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. >Loyal, trustworthy and responsible he has the ability . Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. The paint job I got, its beyond amazing. In a short time he has . Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. I am not sure if he means simple lactate testing or race prep with a coach present ??? '23 World Para triathlon Series. ST: Talk about your training and how a typical week is structured in terms of what you do right now? Sam Long - Psychology Major, and professional triathlete - LinkedIn Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Damn. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. When things go wrong, he addresses them head on. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. [, Re: Sam Long coaching change [desert dude] So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Abu Dhabi, United Arab Emirates Start Lists. Sam Long highlights stacked men's field at Clash Miami - Triathlon And man, I tell you, I go back and forth between the two. Triathlon News & Notes: What You Missed in February 2023 Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Sam Long | Trek Race Shop So that race really gave me confidence in my own abilities. Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums The gear you select and how you use it can mean big results--or bigger disappointment. Calf muscle pull or tear? When youve got eyes on you, you feel like being vulnerable is a weakness. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Everything has been super-structured, disciplined and focussed. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Likes. RELATED: The Big Unit Has Big Goals for 2022. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. Battle of the frames: Felt IA 10 vs IA 1? Sam: Thanks for having me on. 2023 World Triathlon Championship Series Abu Dhabi. 15 Apr 2021. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Here's his story so far. So, to me its become the norm of how to race.