If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. 5. OCD is common. How can I stop overthinking and move on. need serious help. Change the Channel. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. How do Muslims deal with mental health? You have described anxiety so accurately. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Then, throughout the day, keep a list where you can jot down anything that you start to worry about. However, our lives dont have to be overtaken by them. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Discover how to stop overthinking in islam prayer 's popular videos All rights reserved. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. 40. Pick up a book to read, go for a walk, or even do a mathematical problem :-). By practicing mindfulness, we can live a happy, successful life. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. People always tell me to relax and stop overthinking. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. How to Stop Overthinking in Islam - Comprehensive Islam How to stop overthinking in Islam ~ Islamic Helper Overthinking: Definition, Causes, & How to Stop - The Berkeley Well What Is Overthinking Disorder? | BetterHelp Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. I am confident you will over-come this sister. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. We also use third-party cookies that help us analyze and understand how you use this website. To provide the best experiences, we use technologies like cookies to store and/or access device information. You should learn to recognize when your overthinking has reached an . Focus on your breathing. We may think about it for long after. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. [CDATA[ I know how difficult it is to calm down. Listen to music. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Automatic negative thinking or underlying negative thoughts . These cookies track visitors across websites and collect information to provide customized ads. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. When you're taking photographs, you're in the present moment. The technical storage or access that is used exclusively for statistical purposes. 126306 and For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Try going back to doing what you like to do so that you can be happy. Self help Islam and Anxiety - sakoon.co.uk By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 LaaIlaahaa Illa Allah. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Get Busy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. I will try to do what youve recommended In sha Allah. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Change the channel in your brain by changing your activity. Moreover, it is very important to be thankful to Allah for his blessings. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. How To Stop Overthinking In Islamic Perspective. - YouTube Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Touch device users, explore by touch or with swipe gestures. Surah Inshirah urges not to give up under hardships and stress. When you recognize a negative thought, get busy. Spend some time in nature. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. What does Islam say about hard times? How do I stop overthinking and negative thoughts? You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Please keep me in your Duas. As you try to get your bearings, a wave crashes over you, submerging you under water. You are confused and confusing others as a result. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind How to Stop Overthinking: A Psychologist's Guide 9 Strategies for Overcoming Overthinking | Psychology Today The example of Allah is the greatest and the best that we can try to emulate. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Get the basics of your sleep hygiene right. 2 - Find a trustworthy support group Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity.